Reasons for Building Muscle in Your Dog

133 pound pit bullThere are many reasons for building muscle in your dog.  Not all of us tussle our furry friends in athletic competitions or work our dogs.  Every dog, whether an athletic breed or companion dog, from toy to large breed will benefit from muscle gain.  Not only can it make your dog look better but provides real health benefits and improved quality of life.  

As with humans, building muscle and gaining strength has many positive effects on your dog.  There are three main factors in building muscle, nutrition, exercise, and genetics.  Making sure your dog has proper nutrition is the first step in getting a healthier dog.  It is important to have a high quality food.  If you were to eat fast food or other low quality food items as the main staple of your diet it doesn’t matter how much time you spend at the gym.  Same goes for our dogs.  If you are feeding them low quality foods they will not get the nutrients they need to build muscle and live a healthier life.

Exercise is another factor to consider when getting your pooch in shape.  It is important to not go too hard right off the bat but slowly and gradually increase the duration and intensity of physical activity.

The Genetics of your dog also plays a factor.  Some breeds, especially in the Bully family, are prone to gaining muscle due to selective breeding.  If you have a dog that is not in this category you can still build muscle on your dog.  It may come a little slower and they may not be able to gain as much as some others but you can definitely make a difference for the betterment of your dog.

So what are some benefits from building muscle in your dog?  I’m glad you asked!

  1. Increases strength

Increasing your dog’s strength will not only make him look better but feel better.  If you have a dog that plays with other dogs or does any form of activity they will be able to go longer and get more enjoyment from it.  It will also help prevent injury to their joints.

  1.  Range of motion

Increasing the range of motion is one of the best injury prevention methods out there.  It can also help heal from post surgery and help prevent arthritis and other long term adverse effects.  

  1.  Cardio

This speaks for itself.  The more cardio work your dog does the more fit they will be.  If you are doing a lot of cardio supplementing your dog’s diet will be important for them to build muscle due to the high amount of calories burned when performing cardio exercises.

Exercises

Walking or running.  

Not only is this great for your pup but also yourself.  The more you active you both are the better off you both will be.  Starting off by walking your dog daily and then increasing the distance and pace is probably the most fundamental exercise you can do for yourself and your dog.  Not only is running great for cardio but it also engages the dog’s shoulder, hip and leg muscles.  To get the best benefits from this run or walk hills.  Uphill sprints are one of the best exercises out there but it is important to take it slower on the way back down.  Going downhill slowly will help curb the impact on their joints.

Weighted vest.

If you are not up to run with your dog you can give them a higher intensity workout by putting a weight vest on them while you walk.  Once again it is important to start with low or no weight and slowly increase the amount your dog is carrying.  

Fetch.

Most dogs love to play fetch.  This is easier for you if you are not up to walking or running with your dog and lets them sprint for short distances.  Also if you use a frisbee or something they can catch you are exercising their legs even more than just a walk.

Tug of war.

A great game that is fun and helps build muscle.  Your dog will be engaging their legs, hips, shoulders, and jaw.

Swimming.

Swimming or playing in water is a great low impact exercise that helps strength and is great for range of motion as well.  I especially recommend this if you have an older dog who is experiencing any kind of discomfort.  This is the best form of exercise for a dog with arthritis because there is no impact like there is with running or jumping.

Flirt pole/spring pole.

We have talked about these on this blog before.  If you want a full breakdown on how to make and use them visit these articles here

https://bullymax.com/flirt-pole/

https://bullymax.com/spring-pole/

The jumping and running as well as the biting on their toys while using these are two of the best exercises you can do for your dog.

The most important thing to remember is to combine proper nutrition with exercise.  If you are working your dog out it is beneficial to supplement their diet.  The amount of calories they burn while working out may cause them to lose weight if they are under nourished.  Step one, get your dog on a good diet, step two, get out and get moving!  Your dog and your waistline will thank you.

Dog Arthritis Treatment

Arthritis can be a painful condition for dogs and humans alike. Nobody wants to see their best friend, furry or otherwise have to live with pain. Arthritis is an acute or chronic inflammation of a joint or joints. There is no cure for most types of arthritis but there are several treatments that can ease the pain and improve quality of life.

Arthritis Treatments:

NSAIDs are a non-steroid that can help with inflammation. You can find these over the counter at just about any drug store. The most common type is aspirin. As with any medication it is always a good idea to discuss this with your veterinarian before you start giving it to your dog. This is important because dosage amounts will differ with dogs and most labels will have the correct dosage amounts for humans only.

Steroids such as Prednisone, Dexamethasone, and Corticosteroids will need a prescription from your vet and help reduce swelling and inflammation. You should not leave your dog on steroids for any length of time as they will eventually wear down joints and make the problem worse in the long run but can be of great short term assistance.

Glucosamine is the most common supplement recommended by veterinarians. It is a combination of a sugar and amino acids naturally found in several seafood species, most commonly shellfish such as shrimp, crab, and lobster. These fish oils help the body’s production of joint lubricants which helps take the tension off the joint and allows the cartilage to stay healthy. It works almost like the shock absorbers in your car. The less tension on the joint the longer cartilage will stay healthy and not wear down. Having your dog on a supplement with fish oils, omega 3, and omega 6 fatty acids before or as soon as you start noticing symptoms will help prolong your dog’s joint health.

Comfort

There are also a few things you can do to help your dog that are not related to medicine or supplements. One thing you can do is make sure your dog has padded bedding, the softer the better. After a period of sleep or rest joints can stiffen up and be even more painful. There are several companies that sell beds specifically made for dogs with arthritis. This may not be necessary as you can use pillows and other household items to help ensure your dog is more comfortable.

Ramps are a great idea as well. If you like having your buddy up on the couch or bed with you the jump may be too tough for them. You can buy or make a ramp yourself that will help the dog get to his favorite places.
Massages can help blood flow to their muscles. When you are petting your dog you can easily turn it into a massage by gently kneading their sore muscles.

Exercise

The worse your dog’s arthritis gets the less they should exercise. Gentle exercise can help them stay healthy but you should make sure it is at their own pace and not over exerting themselves. Too much exercise will hurt the dog but a slow and short walk can help keep their muscles and joints loose. If your dog gets no exercise his muscles will atrophy more and the dog will lose mobility faster. Make sure you are not pushing the dog too hard but short walk will certainly help.

Warm ups. A short one or two minute walk will help your dog loosen up and get the blood flowing. As with people you should always warm up before exercising, the same goes with your dog.

Low impact exercises are the best. If you have a dog that loves water you are in luck. Possibly the best low impact exercise is swimming. Sometimes it may be hard to tell how tired your dog is getting so you should either swim next to the dog or get a doggy life jacket in case your pooch gets too far out and cannot make it back.

Your dog may not be able to use items such as a flirt pole or spring pole anymore, but some light tug of war and playing will suffice. If you are walking or playing and you see the dog hurting or whimpering it is time to pack it up and let them rest.

Cooling down is just as important as warming up. You do not want your dog to go from exerting themselves to laying down. A slow cool down walk after exercise and before rest will help keep the muscles, tendons and ligaments loose and limber. If your dog goes from working out straight to sleeping when they wake up soreness and stiffness will be much worse.

Unfortunately once a joint is damaged there is nothing short of surgery that can completely reverse the issue. Proper exercise and using an all natural supplement such as Bully Max Total Health Powder that contains Fish oils and Omega fatty acids will help keep your old friend up and running with a higher quality of life. Steroids and NSAIDs will help treat the pain and can be used in conjunction with a natural supplement.

If you start noticing stiffness and pain in joints you should take your dog to a vet right away and make sure you know the root cause. Arthritis is common in dogs but is not the only reason a dog might be showing symptoms. For example Lyme disease is another common issue that can cause stiffness in joints and if that is the issue antibiotics prescribed by your vet is the best treatment.

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